How to build resilience in a health crisis

Learn how to build resilience to help yourself get through the hard times in life.

How to become resilient when a health challenge strikes

Photo by Edurne Tx on Unsplash

Hi friend, it’s Sherold Barr, a coach, survivor, and thriver of three unimaginable traumas.  I’m a poster girl for post-traumatic growth.

My physician gave me sage advice at my first appointment with her after the near-fatal car wreck seven years ago.

“Don’t compare yours…