The science and benefits of Forest Bathing

Forest bathing can improve your health

Photo by Sebastian Unrau on Unsplash

It’s no secret that everyone is stressed these days.  So if you’re feeling anxious, overwhelmed, or depressed, go to the nearest forest to spend time among the trees.

There’s a growing body of evidence that Forest Bathing, a new preventative practice of spending time in the forest, can help boost immunity, mood and hel…