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Free Workshop for all subscribers:
Becoming Resilient in Difficult Times
Tuesday, October 14, 1-2:15 pm PT / 4 - 5:15 pm ET (75 min.)
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When life feels overwhelming, how do we find our center? Join Sherold for a free gathering on resilience — with practical tools, reflection prompts, and shared wisdom to help you navigate uncertainty. Together, we’ll reconnect to what sustains us and remember that we’re not alone.
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When life knocks you down—and it will—do you bounce back or stay down?
The truth is, you’ve probably already bounced back more times than you realize. That ability to adapt and recover? That’s resilience, and you’ve been practicing it your whole life.
What Is Resilience?
Resilience isn’t about being tough or never feeling pain. It’s about adapting when difficult situations hit. You still feel the anger, the grief, the fear—but you keep functioning. You keep moving forward, even when it’s hard.
Here’s what resilience is NOT:
Putting up with something difficult without complaint
Being stoic or emotionless
Figuring everything out alone
Here’s what it IS:
Feeling your emotions and moving through them
Asking for help when you need it
Finding ways to keep going, one step at a time
The good news? Resilience isn’t something you’re born with or without. It’s a set of skills you can develop and strengthen at any age.
Five Ways to Build on Your Resilience
1. Connect with Others
You don’t have to do this alone. Strong relationships with family, friends, or a community give you support when times get tough. Reach out. Join a group. Volunteer. Let people in.
2. Make Meaning Every Day
Do something that gives you a sense of purpose, no matter how small. Set a goal. Help someone. Create something. These daily meaningful actions help you look forward instead of just surviving.
3. Mine Your Past for Wisdom
You’ve gotten through hard times before. How did you do it? What skills did you use? What helped you keep going?
Consider journaling about a past challenge. Notice what worked and what didn’t. You’ve already proven you can be resilient—now learn from that experience.
4. Stay Hopeful
You can’t change what’s already happened, but you can shape what comes next. Accepting change—even expecting it—makes it less frightening. Every challenge you face becomes a little less overwhelming when you remember: you’ve done hard things before.
5. Take Care of Yourself
You can’t build resilience on an empty tank.
Move your body regularly
Get enough sleep
Eat nourishing food
Practice stress relief—meditation, yoga, walking, whatever works for you
Do things you enjoy
Self-care isn’t selfish. It’s how you maintain the strength to face what comes.
Take Action (Don’t Just Wait)
Resilience isn’t passive. When problems arise:
Acknowledge them (don’t ignore or minimize)
Figure out what needs to be done
Make a plan
Take one small action
Recovery takes time, especially from major setbacks. But your situation can improve when you actively work at it. You don’t have to fix everything at once—just take the next right step.
The Beautiful Truth
Resilience doesn’t make your problems disappear. But it gives you the ability to see past them, to find moments of joy even in difficult times, and to handle stress without falling apart.
You’ve already shown this strength before. You’ve already proven you can adapt, recover, and keep going. The question isn’t whether you’re resilient—it’s how you can become even more resilient.
Every challenge you’ve faced has taught you something. Every hardship you’ve survived has made you stronger. You’re not starting from zero. You’re building on a foundation of strength you’ve already established.
When to Ask for Help
If you’re struggling to see your own resilience, or if you feel stuck and don’t know where to start, that’s okay. Reaching out to a therapist or counselor is actually a sign of resilience—it means you’re taking action and asking for support.
Remember: being resilient includes knowing when you need help and having the courage to ask for it.
You’re more resilient than you think. And you’re about to become even more resilient than you are.
SIGN UP NOW:
Becoming Resilient in Difficult Times
Tuesday, October 14, 1-2:15 pm PT / 4 - 5:15 pm ET (75 min.)
👉 This workshop is free for ALL subscribers. Sign up here to become a subscriber - free or paid.
👉 Free for paid/free subscribers.
Subscribers register here to receive a Zoom link for the workshop.
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XO, Sherold