Left nostril breathing is my go-to method to reduce anxiety.
As usual an inspiring and applicable recommendation! I agree with this technique and use it in yoga classes I offer but not often enough! It works !
Deb - thank you for your comment! It's lovely you use this in class. It works, thank goodness! xo
As usual an inspiring and applicable recommendation! I agree with this technique and use it in yoga classes I offer but not often enough! It works !
Deb - thank you for your comment! It's lovely you use this in class. It works, thank goodness! xo