Welcome to High Road to Healing
You always have a choice. Consciousness is the high road. Free will is your superpower.
High Road to Healing teaches you how to choose consciousness over fear—in real time, through real life.
Topics I cover:
Consciousness work: Byron Katie’s inquiry, David Hawkins’ Map of Consciousness, and how to question the fearful beliefs running your life
Trauma to transformation: Post-traumatic growth, surrender, and choosing differently when life breaks you open.
Practical spiritual tools: Surrender, acceptance, forgiveness and how emotions affect our vibrational frequency.
Money mindset: How subconscious beliefs sabotage abundance and what to do about it.
Aging consciously: Aging as a spiritual practice, and what your soul is asking of you.
Political and collective trauma: How to stay grounded and choose love when the world feels on fire.
Post types:
Personal stories from my journey through three major traumas (2005-2025)
Step-by-step consciousness practices you can use today
Research-backed techniques (neuroscience, psychology, spiritual wisdom)
Behind-the-scenes memoir writing and what I’m learning
Current events through the lens of consciousness and choice
What this does for you: You’ll learn to recognize the moment between what happens and how you respond—where your power lives. You’ll stop believing every fearful thought, neutralize your inner critic, and transform survival mode into awakening.
Who I Am
I’m Sherold Barr—master life coach, consciousness teacher, and entrepreneur with 25 years of building successful businesses and helping people (especially women) transform their lives.
Why I’m qualified to teach this:
16 years coaching clients on consciousness, money blocks, and life transformation
Student of: David Hawkins’ Map of Consciousness, Jungian psychology, Byron Katie (700 hours of training in The Institute for The Work.
Lived experience: Survived three major traumas (brother’s murder in 2005, son’s life-threatening illness, divorce, near-fatal car accident with six surgeries and near-death experience in 2017)
The pivotal moment: During my 2017 near-death experience after a car accident in Baja, Mexico, a voice asked: “You get to choose how you go through this experience. What will you choose?”
I chose consciousness. I chose love. That choice changed everything—and taught me that we always have this choice. Free will is our superpower.
I live in Portland, Oregon, with my husband John (ER physician, 30 years), and our Australian Labradoodle, Teddy. I am a dog nut and in fact, one of my friends was a reference for a breeder of our first Australian Labradoodle, Lilly. My friend told the breeder,
“We all want to come back as Sherold’s dog in the next lifetime.”
I am an avid gardener, we love hiking and camping in our Airstream. I’m thrilled to have a three-year-old grandson who lives in Portland. I’ve spent five years learning to write truth on the page. I also host the High Road to Healing podcast, and hope to self-publish my memoir in 2027.
Publishing Schedule & Pricing
📬 Weekly posts
💰 Free subscription: $0
💎 Paid subscription: $5/month or $50/year
What You Receive
Free Subscribers:
✓ Full archive access to 30+ posts on trauma recovery, fear transformation, and consciousness.
✓ Personal stories and memoir insights about choosing love through trauma
✓ Reflections on recognizing your choice points in everyday life
Paid Subscribers Receive Everything Above, Plus:
✓ Live Zoom monthly Gatherings where we practice consciousness work together through teachings on fear, aging, mindset, consciousness and beliefs.
✓ Deep-dive teachings on the Map of Consciousness, guided meditations and healing practices
✓ Early access + special pricing to Sherold’s classes and workshops.
✓ Full archive access to 30+ posts on trauma recovery, fear transformation, and consciousness
This Is For You If:
You’re a seeker, sensitive soul, or someone life has cracked open. You want practical tools, not more theory. You’re ready to question everything you’ve been conditioned to believe. You know there’s a choice point in every moment—and you’re ready to use it.
You are not what happened to you. You are what you choose to become.
With fierce love,
Sherold
What readers say
“I love reading what you write because it is raw and real which takes me to a place that is meaningful. I look forward to receiving more Awakening to the Truth notes. Thank you.”
—Kay Van Patten
Join the Community:
Please subscribe below to begin your journey with us. Together, we’re awakening—gently, bravely, truthfully.
